Rooted in Real Food. Rising to Vibrant Health.

Hi, I’m Jen! Welcome to Radish and Rise.

This space is for anyone who wants to eat more plants in a way that feels doable, affordable, and real. I believe that whole food, plant-based eating isn’t about perfection- it’s about progress, and giving your body what it needs to thrive.

Here, I share easy, budget-friendly recipes, simple food swaps, and practical tips to help you feel your best, enjoy steady energy, and set yourself up for a long, healthy life.

I created Radish and Rise to help people rise into health, starting with what’s on their plate. If you’re curious about whole food, plant-based eating but not sure where to start, you’re in the right place.

Let’s make it simple. Let’s make it delicious. Let’s rise.